Why is breakfast so important?
Breakfast provides benefits to your health, helps body and brain to start again after a overnight fast, that’s where its name originates, breaking the fast! Except from that, breakfast foods are sources of significant nutrients, such as protein, calcium, iron and B vitamins. Fruits and vegetables are good sources of vitamins and minerals, so try to include them in your daily breakfast.
In addition, breakfast is an excellent occasion to gather all together and eat as a family. It helps children to develop good eating habits that last a lifetime.
So, yes, breakfast is the most important meal of the day!
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